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Creative Mindfulness for Kids
Mindfulness is learning to focus our attention on the present moment, with intention and without judgement. It helps us to shift our...

Nathalie Leane
Sep 26, 2021
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The Power of Relationship - You are the Strategy!
"Special time is priceless because it symbolizes the parent’s unconditional love for the child." - B.J. Howard Life during COVID, ongoing...

Angela McCosker
Aug 9, 2021
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Understanding Anxiety
What is anxiety? Anxiety is embodied, which means it is a physiological response that occurs in our bodies and brains. It helps us...

Giselle Bautista
Jul 27, 2021
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Understanding the Brain and Behaviour
The analogy of the upstairs brain and the downstairs brain can be used to understand how the brain works and how this impacts our...

Jessica Angus
Jul 8, 2021
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