Creative Mindfulness for Kids
Mindfulness is learning to focus our attention on the present moment, with intention and without judgement. It helps us to shift our...
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The Spark Therapy Services
- Aug 25, 2021
Riding the Waves of Change: Lockdown Rolls On!
Our brains and bodies do not like change or uncertainty! The branch of our nervous system designed to keep us safe is switched on. All....
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Angela McCosker
- Aug 9, 2021
The Power of Relationship - You are the Strategy!
"Special time is priceless because it symbolizes the parent’s unconditional love for the child." - B.J. Howard Life during COVID, ongoing...
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Giselle Bautista
- Jul 27, 2021
Understanding Anxiety
What is anxiety? Anxiety is embodied, which means it is a physiological response that occurs in our bodies and brains. It helps us...
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Jessica Angus
- Jul 8, 2021
Understanding the Brain and Behaviour
The analogy of the upstairs brain and the downstairs brain can be used to understand how the brain works and how this impacts our...
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Giselle Bautista
- Jun 8, 2021
Tips for supporting your child during lockdown
We know this is a difficult time for everyone especially with an extension to the lockdown announced last week. Here are some tips for...
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